How I Work
There is a popular misunderstanding in some circles, possibly because of the way that therapy is sometimes depicted on television shows, that counselling therapy is somehow ‘done to someone’. Whilst this may be true of a specific model of psychotherapy this is certainly not how I work. I am an integrative practitioner which means that I combine a number of therapeutic approaches in my work with people. This gives you autonomy in how we approach your counselling therapy.
What This Means for You
In my practice I will meet you with empathy and respect whilst we explore together how life events, past relationships and emotional patterns may be shaping your present here-and-now experiences. Together, we will co-create a space in which you can feel safe to explore how you understand your inner world. Whatever you are experiencing my role is to be alongside you. Not as an expert with all the answers but as a fellow human being committed to supporting you in making sense of your experiences.
My practice is, in the main, integrates three interconnected modalities: the Person-Centred approach, Psychodynamic theory and Attachment theory. Together they inform a counselling approach that honours your individuality. You’re welcome to ask me any questions about these approaches but as a brief overview:
Person-Centred
At the heart of my approach is a deep respect for your autonomy and inner wisdom. Person-centred therapy is built on the belief that you are the expert in your own life. I offer a warm, non-judgmental presence, where empathy, authenticity, and unconditional positive regard create the conditions for you to feel truly heard and understood. This nurturing environment allows your natural capacity for growth and self-acceptance to unfold.
Psychodynamic
Alongside this, I draw from psychodynamic theory to help you explore how past experiences - especially early relationships - may influence your current feelings, emotions, and behaviours. This modality invites gentle reflection on unconscious processes and internal conflicts, offering insight into the roots of distress and the possibility for meaningful change. It’s not about digging for the sake of it, but about understanding what shapes you, so you can move forward with greater clarity and self-compassion.
Attachment Theory
Attachment Theory deepens this understanding by exploring how our earliest bonds - often with caregivers - shape the way we relate to ourselves and others. These patterns can influence how we form relationships, manage intimacy, and respond to emotional needs. During our sessions we may notice how your attachment styles manifest themselves in your life today, and we can work together to foster more secure and connected ways of being. This isn’t about labels, it’s about cultivating emotional safety and trust, both within yourself and in your relationships.